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2. 5 easy exercises for your head and neck to alleviate desk job ...

   www.aol.com/news/sitting-hurts-train-desk-job...

   A routine for your head and neck. ... which can lead to pain and cause tension headaches. Do these exercises to help stretch and strengthen the muscles that support your head and neck ...

3. This is the best way to fix “tech neck” pain - AOL

   www.aol.com/news/best-way-fix-tech-neck...

   On a medical level, “tech neck” is basically pain that derives from repeated stress on the cervical spine, otherwise known as the bones that make up the neck, according to Cavanaugh.

4. This Simple Exercise Eliminates 'Tech Neck' in Five ... - AOL

   www.aol.com/simple-exercise-eliminates-tech-neck...

   Say goodbye to that persistent pain in your neck.

5. Management of chronic headaches - Wikipedia

   en.wikipedia.org/wiki/Management_of_chronic...

   Chronic headaches consist of different sub-groups, primarily categorized as chronic tension-type headaches and chronic migraine headaches. [2] The treatments for chronic headache are vast and varied. Medicinal and non-medicinal methods exist to help patients cope with chronic headache, because chronic headaches cannot be cured. [3]

6. Neck pain - Wikipedia

   en.wikipedia.org/wiki/Neck_pain

   Neck pain may arise due to muscular tightness in both the neck and upper back, or pinching of the nerves emanating from the cervical vertebrae. Joint disruption in the neck creates pain, as does joint disruption in the upper back. The head is supported by the lower neck and upper back, and it is these areas that commonly cause neck pain.

7. Cricopharyngeal spasm - Wikipedia

   en.wikipedia.org/wiki/Cricopharyngeal_spasm

   Stress reduction Take notes of what improves and worsens the symptoms. High stress levels make the spasms more noticeable. Psychologists provide custom tips and tricks. Mindfulness, with professionals, or smartphone apps. Breathing exercises such as cardiac coherence. Wellness, spa. Sport. Physiotherapy Neck stretching may provide temporary relief.