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2. How Much Should You Exercise on Ozempic? - AOL

   www.aol.com/much-exercise-ozempic-135700374.html

   While we’re on the subject of rest — you should aim for at least seven hours of sleep a night to maximize recovery and get the energy you need to maintain your workout plan. Semaglutide and ...

3. Starting Ozempic? Here Are 7 Foods to Eat (& 10 to Avoid) - AOL

   www.aol.com/starting-ozempic-7-foods-eat...

   This leaves many wondering what to eat on Ozempic (semaglutide). Whether you’re taking Ozempic for weight loss or type 2 diabetes, there aren’t any rigid dietary limitations to follow while on ...

4. Wegovy diet plan: What foods to eat and avoid while taking ...

   www.aol.com/wegovy-diet-plan-foods-eat-160000849...

   The longer you take Wegovy, the more weight you can expect to lose, provided you eat a nutritious diet and exercise regularly. Research shows that people lose an average of 15% of body weight over ...

5. GLP-1 Diet Plan: What It Is & How to Get Started - AOL

   www.aol.com/glp-1-diet-plan-started-125800192.html

   Let’s start with some good news: There’s no single GLP-1 diet plan you need to follow. If you’re taking — or thinking about taking — a GLP-1 medication like Ozempic®, Wegovy®, or ...

6. How Long Can You Take Semaglutide for Weight Loss? - AOL

   www.aol.com/long-semaglutide-weight-loss...

   But always let your healthcare provider know before you stop taking semaglutide (or any other medication). Bear in mind you may regain some of the weight you lost if you stop the drug. So, you don ...

7. Here’s How Quickly Semaglutide Actually Works If You're ...

   www.aol.com/lifestyle/quickly-semaglutide...

   Semaglutide can be an effective way to lose weight; people categorized as overweight or obese were able to lose 5.9 percent of their body weight in three months on semaglutide and 10.9 percent in ...