Search results
Results From The WOW.Com Content Network
If you have high triglycerides, what you eat matters. Find out from this WebMD slideshow what foods you should avoid.
High triglyceride foods to avoid include fried foods and red meat. Certain health conditions, genetics, medicines, and lifestyle habits are risk factors for high blood triglycerides, a...
Avoid trans fats, which are found in many processed foods, French fries, crackers, cakes, chips, and stick margarine. Don't eat much saturated fat, found in red meat, ice cream, cheese, and...
Foods and beverages high in triglycerides include sugary foods and drinks, alcohol, starchy foods, foods with saturated fats, and refined grains. Lifestyle changes, including weight loss and improved nutrition, can help to limit triglycerides.
Avoid trans fats or foods with hydrogenated oils or fats. Limit how much alcohol you drink. Alcohol is high in calories and sugar and has a particularly potent effect on triglycerides.
Here are 8 top foods that may help lower triglyceride levels. 1. Soy protein. A review of 46 trials demonstrated that consuming soy protein, including isolated soy protein and soy...
Having obesity or unmanaged diabetes, regularly drinking alcohol, and following a high calorie diet can all contribute to high blood triglyceride levels. You can lower...
The good news is that lifestyle changes can have a big impact on triglyceride levels. "If people with high triglycerides eat a healthier diet, exercise regularly, and lose weight, they can lower their levels by more than 50%," says Dr. Marston. These tips can help: Choose carbs wisely.
What foods should you avoid if you have high triglycerides? People with high triglycerides should limit or avoid unhealthy fats, high GI foods, starchy foods, sugary foods...
Foods to avoid with high triglycerides. Limit high-fat and high-sugar foods, including: Cookies; Candy; Soda; Ice cream; Pastries; Sports and energy drinks; Fruit juices that are high in sugar;...