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Thiamine Mononitrate is a synthetic form of vitamin B1, which means it is not naturally occurring in foods. However, it is chemically identical to the natural form of vitamin B1 and is considered safe for human consumption.
Thiamine mononitrate is a synthetic form of vitamin B1, which is often added to foods as a nutritional supplement. It is used to fortify foods and ensure that consumers are able to meet their daily recommended intake of this essential B vitamin.
In adults age 20 and older, the average daily thiamin intake from foods is 1.95 mg in men and 1.39 mg in women. The average daily thiamin intake from foods and supplements in children and teens is 1.51 mg for ages 2–5 years, 1.76 mg for ages 6–11 years, and 1.95 mg for ages 12–19 years.
What foods have thiamine? Thiamine is a micronutrient, which means small amounts of the vitamin are found in foods you probably eat every day. These include:
Thiamin (thiamine), or vitamin B1, is a water-soluble vitamin found naturally in some foods, added to foods, and sold as a supplement. Thiamin plays a vital role in the growth and function of various cells. [1]
Thiamin is found naturally in many foods and is added to some fortified foods. You can get recommended amounts of thiamin by eating a variety of foods, including the following: • Whole grains and fortified bread, cereal, pasta, and rice. • Meat (especially pork) and fish.
Overview. Thiamine (vitamin B1) is found in many foods and is used to treat low thiamine, beriberi, certain nerve diseases, and Wernicke-Korsakoff syndrome (WKS). Thiamine is required by...
Takeaway. Thiamine, also known as vitamin B1, helps the body turn food into energy. It’s found in poultry, beans, fortified breads, and more. It’s also found in multivitamins or as an...
Summary. Vitamin B1 or thiamin is essential for glucose metabolism and nerve, muscle, and heart function. People may need supplements if their diet does not provide enough B vitamins, during...
Eat a balanced diet rich in thiamine, and try not to overcookfood in order to keep as many nutrients as possible. Vitamin B1, also known as thiamine, is essential for your well-being. Learn...