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Nutrition (Per 6-inch sub): Calories: 270 Fat: 4 g (Saturated Fat: 1 g) Sodium: 820 mg Carbs: 40 g (Fiber: 5 g, Sugar: 6 g) Protein: 21 g. According to Toby Amidor, MS, RD, CDN, FAND award-winning ...
3. Tuna. $6.59. As a general rule, you should not eat tuna that comes out of a metal scoop like a damn serving of vanilla ice cream, but when it comes to Subway’s tuna, I cannot help myself.
Get the Egg-and-Cheese Sandwiches recipe from Prevention. About 330 cal, 16.5 g fat (6 g sat), 293 mg chol, 540 mg sodium , 28 g carb, 3 g fiber, 1 g sugar (1 g added sugar), 19 g pro Mike Garten
Benedictine or benedictine spread is a spread made with cucumbers and cream cheese. [1][2][3] Invented near the beginning of the 20th century, [1] it was originally and still is used for making cucumber sandwiches, but in recent years it has been used as a dip [3][4] or combined with meat in a sandwich. [5][6] This spread can be obtained pre ...
Bagel and cream cheese. A bagel and cream cheese (also known as bagel with cream cheese) is a food pairing that consists, in its basic form, of a sliced bagel spread with cream cheese. Bagels with cream cheese are traditionally and most commonly served sliced horizontally and spread with cream cheese and other toppings. [1]
The sandwich is made with Western style bread and is usually toasted. The main ingredients are a spicy green chutney spread, tomatoes, onions, cucumber, and a spicy potato filling made with chaat masala or a similar spice mix. Other ingredients sometimes included are cooked beetroot and cheese. The sandwich is a popular student lunch. [1] [2] [3]
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Modern recipes often call for the addition of onions and carrots. [ 13 ] [ 14 ] Other versions include zucchini , sweet onion , gruyere (for french onion flavor), and sweet potatoes. [ 15 ] Sephardi Jews make latkes with zucchini and garlic ( mücver ), omitting dairy-based toppings (yogurt) when served as a side for roasts or meat. [ 16 ]