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The 10 best whole-grain breads on grocery shelves. Here are nutrition pros' guidance on the 9 best whole grain breads on grocery shelves. Read on, and for more healthy eating tips, check out The 11 Best Pastas on Grocery Shelves, According to a Dietitian. Dave's Killer Bread Organic Thin-Sliced 100% Whole Wheat
Nature's Own 100% Whole Grain bread is another of the medium-sized loaves that we tested, and it is a good option for people watching their caloric intake. Each slice of this bread contains just 50 calories, 1 gram of fat, 1 gram of fiber, no sugar, and 4 grams of protein.
We asked 6 dietitians to name their favorite whole wheat and whole-grain breads. Their picks will help you when you're staring at all of the options in the bread aisle. Your sandwiches are...
Best Whole Wheat: Arnold 100% Whole Wheat Bread; Best Omega-3: Silver Hills Flax Omegamazing Bread; Best High Protein: Equii Classic Wheat; Best Gluten Free: Little Northern Bakehouse Gluten Free Seed & Grains; Best Whole Grain: One Mighty Mill Mighty Whole Wheat Bread; Best Low-Sodium: Canyon Bakehouse Gluten Free Ancient Grain Bread
These whole grain bread picks include gluten-free, low sodium and paleo options, as well as white bread and sourdough to satisfy everyone's tastes.
You can also look for products labeled "100% whole wheat"—dispelling any doubt of what's inside! With the help of dietitians, we've rounded up the nine best whole wheat breads on the market today, plus two that aren't all they're cracked up to be.
Whole grain refers to whole grains of an unspecified type, whereas whole wheat refers to whole-wheat grains. For both types of bread, though, double-check the ingredient list to ensure you're getting 100 percent whole grains. Unlike refined varieties, this bread contains the bran, endosperm and germ of the grain's seed.
100% Whole Grain. This is ideal. Buy products that say this. No refined grains or refined flour were used. Has at least 3 grams of fiber per 100 calories. May include other whole grains besides wheat: oats, oat bran, spelt, flax, chia, quinoa, millet, rye, or barley.
Winner Arnold Whole Grains 100% Whole Wheat Bread. Our winner swept all three taste tests with its “hint of sweetness,” “mild nuttiness,” and “clean wheat flavor,” which had “none of the bitterness” of typical bakery-aisle wheat bread.
BUY IT: Arnold Whole Grains 100% Whole Wheat Bread, $3.87 for a 24-ounce loaf at Jet.com or Freihofer's Country Stone Ground 100% Whole Wheat Bread, $4.49 for a 24-ounce loaf at...