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Aim to hit at least 25 to 35 grams of total fiber per day, but don't overdo it. "Both hunger and overeating can make nausea, bloating, abdominal pain and gas even worse," she adds. Synergee ...
These can either generate gas or cause you to swallow more air, causing bloating. The Bottom Line If your belly feels like a balloon of air that won’t deflate, don’t despair.
This results in gas, bloating, abdominal pain and diarrhea. “Lactose intolerance isn’t the same thing as a milk allergy, but both can sometimes cause digestive problems,” notes Sauceda.
A common cause of bloating is too much gas in the stomach or intestines. Gas is a natural byproduct of digestion, per the Cleveland Clinic , but too much of it can be a problem.
Depending on the undigested component, this may affect the odor and the volume of gas created. [11] Excess dietary fiber intake is a known cause of belching, gas and bloating. Many vegetables are known to cause bloating due to high levels of fiber and undigestible sugars such as raffinose (e.g., beans, cabbage, broccoli). [12]
Since leafy green vegetables, like kale and spinach, are a good source of insoluble fiber, they help your colon produce stool, thereby reducing gas and bloating over time, says Dr. Bechtold.