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  2. 7 Tips for Having More Energy - AOL

    www.aol.com/7-tips-having-more-energy-155500049.html

    5. Stay Hydrated. Staying hydrated is essential for keeping your body and mind feeling energized. Water plays a critical role in many bodily functions, including transporting oxygen and building ...

  3. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    However, the net energy derived from the macronutrients depends on such factors as absorption and digestive effort, which vary substantially from instance to instance. Vitamins, minerals, fiber, [9] and water do not provide energy, but are required for other reasons. A third class of dietary material, fiber (i.e., nondigestible material such as ...

  4. Strength training, protein and fiber: This healthy trinity is ...

    www.aol.com/lifestyle/strength-training-protein...

    If you want to build and maintain muscle mass, The International Society of Sports Nutrition (ISSN) recommends having 1.4-2.0 grams of protein per kilogram of body weight per day. For adults aged ...

  5. Food energy - Wikipedia

    en.wikipedia.org/wiki/Food_energy

    However, the direct calorimetric method generally overestimates the actual energy that the body can obtain from the food, because it also counts the energy contents of dietary fiber and other indigestible components, and does not allow for partial absorption and/or incomplete metabolism of certain substances. For this reason, today the energy ...

  6. Muscle hypertrophy - Wikipedia

    en.wikipedia.org/wiki/Muscle_hypertrophy

    A classical twin study design (similar to those of behavioral genetics) estimated that about 53% of the variance in lean body mass is heritable, [12] along with about 45% of the variance in muscle fiber proportion. [13] Testosterone helps to increase muscle hypertrophy. During puberty in males, hypertrophy occurs at an increased rate.

  7. Nutrition - Wikipedia

    en.wikipedia.org/wiki/Nutrition

    All macronutrients except water are required by the body for energy, however, this is not their sole physiological function. The energy provided by macronutrients in food is measured in kilocalories, usually called Calories, where 1 Calorie is the amount of energy required to raise 1 kilogram of water by 1 degree Celsius.