Ads
related to: sit and be fit workouts
Search results
Results From The WOW.Com Content Network
Sit and Be Fit is a half-hour television exercise program that airs on KSPS-TV out of Spokane, WA, broadcast throughout the United States to over three-hundred PBS member stations and eighty-six million [a] households. The show focuses on toning and stretching from a seated position, beneficial to individuals who are restricted physically.
Sit and Be Fit has aired regularly on PBS stations nationwide ever since. [8] Wilson is the author of several health and fitness publications, including Chair Exercise Basics and has been featured in columns on health in the aging community. She educates healthcare and fitness professionals at national and international health conferences.
A trainer shares a six-exercise workout with renegade rows, squat to cleans, and more basic movements that will strengthen your full body and build lean muscle. ... Fitness. Food. Games.
How to do it. Start in a low kneeling position, with your knees roughly hip-width apart and your bum resting on your feet. Keeping your spine long, lean backwards as far as you comfortably can.
This workout targets your lats, traps, and rhomboids, essential for a strong, muscular back that supports good posture and overall strength. What you need: A resistance band and anchor point. The ...
Sit and Be Fit; Outline of skiing; SpecTrek; Sports Backers; Sports periodization; Spot reduction; Squat (exercise) Squat thrust; Street reclamation; Street workout; Strength and conditioning coach; Strength training; Super Slow; Sweatworking