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Sit and Be Fit is a half-hour television exercise program that airs on KSPS-TV out of Spokane, WA, broadcast throughout the United States to over three-hundred PBS member stations and eighty-six million [a] households. The show focuses on toning and stretching from a seated position, beneficial to individuals who are restricted physically.
Mary Ann Wilson (born May 15, 1938) is an American nurse and TV fitness instructor. [1] Wilson is also the founder and host of the award-winning exercise show Sit and Be Fit , [ 2 ] which is broadcast on over 100 PBS television stations across the United States .
Pages in category "Exercise television shows" The following 13 pages are in this category, out of 13 total. ... I Dare You (Canadian TV program) J. The Jack LaLanne ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Denise Austin, 67, shared a “fit over 50” workout for “boosting” the “metabolism.”
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We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat.Belly fat, or visceral fat,