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  2. Rice flour - Wikipedia

    en.wikipedia.org/wiki/Rice_flour

    Different milling methods also produce different types of rice flour. Rice flour can be dry-milled from dry rice grains, or wet-milled from rice grains that were soaked in water prior to milling. [4] Usually, "rice flour" refers to dry-milled rice flour (Korean: 건식 쌀가루, romanized: geonsik ssal-garu), which can

  3. Refined grains - Wikipedia

    en.wikipedia.org/wiki/Refined_grains

    A refined grain is defined as having undergone a process that removes the bran, germ and husk of the grain and leaves the endosperm, or starchy interior. [1] Examples of refined grains include white bread, white flour, corn grits and white rice. [2] Refined grains are milled which gives a finer texture and improved shelf life. [3]

  4. Flour - Wikipedia

    en.wikipedia.org/wiki/Flour

    Brown rice flour has higher nutritional value than white rice flour. Sorghum flour is made from grinding whole grains of the sorghum plant. It is called jowar in India. Tapioca flour, produced from the root of the cassava plant, is used to make breads, pancakes, tapioca pudding, a savoury porridge called fufu in Africa, and is used as a starch.

  5. The 5 healthiest flours to use instead of all-purpose white ...

    www.aol.com/news/healthiest-flour-cook-dietitian...

    However brown rice flour has the same properties and texture, but since it’s a whole grain, it’s a healthier option than ordinary rice flour. A quarter-cup serving of rice flour provides ...

  6. The Truth Behind The Brown Rice Vs. White Rice Debate - AOL

    www.aol.com/truth-behind-brown-rice-vs-203200445...

    Here’s everything you need to know about brown rice vs. white rice, and whether it really matters what you get in your grain bowl. ... When it’s harvested, a whole grain of rice contains three ...

  7. Check Your Pantry—These 10 Items Have Most Likely Already ...

    www.aol.com/check-pantry-10-items-most-213500064...

    Similar to brown rice, whole wheat flour contains bran, endosperm, and germ. These parts are packed with fiber and other nutrients, which is what gives whole wheat flour a shorter shelf life.

  8. Cereal germ - Wikipedia

    en.wikipedia.org/wiki/Cereal_germ

    The germ is retained as an integral part of whole-grain foods. [6] Non-whole grain methods of milling are intended to isolate the endosperm, which is ground into flour, with removal of both the husk (bran) and the germ. Removal of bran produces a flour with a white rather than a brown color and eliminates fiber.

  9. Bran - Wikipedia

    en.wikipedia.org/wiki/Bran

    As such, it is typically removed from whole grain during the refining process - e.g. in processing wheat grain into white flour, or refining brown rice into white rice. Bran is present in cereal grain, including rice, corn (maize), wheat, oats, barley, rye, and millet. Bran is not the same as chaff, which is a coarser, scaly material ...