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We asked experts if peanut butter is good for you, if other options, like almond butter, are healthier, and how to incorporate it into your healthy diet.
This is because eating a spoonful or two of peanut butter can help you stave off hunger and contribute to you consuming fewer calories later. “A 160-calorie portion (two tablespoons) may in fact ...
Peanut butter and almond butter both contain plenty of heart-healthy unsaturated fatty acids, including oleic acid, a type of omega-9 fatty acid which helps lower LDL cholesterol, per Largeman-Roth.
We consulted Alexandra Turnbull, Registered Dietician and the face of @thefamilynutritionist, to unpack the pros and cons of eating peanut butter
"Peanuts, while high in healthy fats, are also higher in calories, and overdoing it on peanut butter may lead to weight gain with overconsumption," Geiger says. Another RD agrees.
2. Organic Peanut Butter. Peanut butter can be a sneaky contributor of added sugar in your diet depending on the brand you buy. Thankfully, more natural no-added-sugar options have made their way ...
That means if you top off your sweet potatoes with a dollop of butter, the butter will make the vitamin A in the tubers better absorbed in the body. Related: Delicious but Not So Nutritious, These ...
While the chunky or smooth debate is still going on, there's no denying the popularity of peanut butter. Americans eat an average of 700 million pounds of peanut butter annually, about 22 ...