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Lie on your side, and lift your top leg toward the ceiling. Lower it back down without touching the bottom leg. Repeat for three sets of 15 reps (each leg).
Lauren Kanski, CPT, WH Advisor, designed the Women's Health+ 30-Day Bodyweight Challenge for women who want to get stronger and build muscle without equipment.
Feel free to ditch the weights and do the entire routine with just your bodyweight. Get started with your 30-minute total-body workout now: The breath-focused warm-up will ignite all your muscles ...
A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).
School children perform sit-ups, a common type of calisthenic, during a school fitness day.. Calisthenics (American English) or callisthenics (British English) (/ ˌ k æ l ɪ s ˈ θ ɛ n ɪ k s /) is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment.
This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.