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2. 19 5-Ingredient High-Fiber Breakfasts For Better Heart Health

   www.aol.com/19-5-ingredient-high-fiber-120000884...

   These 5-ingredient breakfast recipes contain at least six grams of fiber per serving and are low in sodium and saturated fat for a heart ... fiber and protein with this easy breakfast. View Recipe.

3. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

   www.aol.com/lifestyle/7-day-anti-inflammatory...

   Enjoy a week of delicious anti-inflammatory recipes tailored to help improve ... 1 cup low-fat plain kefir. A.M. Snack (205 calories) ... 78g fat, 14g saturated fat, 105g protein, 181g ...

4. 7-Day Anti-Inflammatory Meal Plan for Healthy Blood ... - AOL

   www.aol.com/7-day-anti-inflammatory-meal...

   Daily Totals: 1,821 calories, 84g fat, 16g saturated fat, 75g protein, 197g carbohydrate, 37g fiber, 1,410mg sodium Make it 1,500 calories : Omit eggs at breakfast and peanut butter at lunch.

5. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

   www.aol.com/7-day-anti-inflammatory-high...

   ½ cup low-fat plain Greek yogurt. Lunch (752 calories) ... 71g fat, 15g saturated fat, 99g protein, 207g carbohydrate, 40g fiber, 2,143 mg sodium . ... If you’re making a recipe swap, it may be ...

6. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   We also avoided any recipes or ingredients that include added sugar. ... 1,759 calories, 93g fat, 26g saturated fat, 89g protein, 187g carbohydrate, 39g fiber, 1,901 mg sodium ... Add ½ cup low ...

7. Overnight Oats: A Sweet, Easy & Healthy Breakfast Recipe - AOL

   www.aol.com/lifestyle/overnight-oats-sweet-easy...

   See how the nutritional information breaks down for this overnight oats recipe. Kcal: 463. Total fat: 18 grams. Saturated fat: 0 grams. Trans fat: 3 grams. Sodium: 212 milligrams. Total ...