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Additionally, applies contain: Fat: 0.3 grams. Dietary fiber: 4.4 grams. Carbohydrates: 25 grams. Protein: 0.5 grams. ... "As a fiber-rich food, apples may slow digestion, enabling one to ...
Apples have 95 calories, 4 grams of fiber and 11 percent of the daily recommendation for vitamin C. Learn more health benefits of the fruit plus apple recipes.
One is that apples are high in fiber, and a high-fiber diet is good for your heart. “Apples contain high amounts of soluble fiber, which can reduce cholesterol, aid in gastrointestinal ...
Apple skins and seeds contain polyphenols. [90] These are oxidised by the enzyme polyphenol oxidase, which causes browning in sliced or bruised apples, by catalyzing the oxidation of phenolic compounds to o-quinones, a browning factor. [91] Browning reduces apple taste, color, and food value.
Food sources of dietary fiber have traditionally been divided according to whether they provide soluble or insoluble fiber. Plant foods contain both types of fiber in varying amounts according to the fiber characteristics of viscosity and fermentability. [1] [5] Advantages of consuming fiber depend upon which type is consumed. [6]
Apples are a major source of fiber, and contain vitamin C and polyphenols, a type of phytochemical with a cholesterol-lowering effect, the Nutrients study notes.