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When it comes to apples versus pears, pears have more fiber than an apple with an average of 5.5 g per medium fruit. Whether you choose an apple or a pear comes down to personal preference ...
"Apples are a good source of soluble fiber, polyphenols and antioxidants, such as quercetin, which is a natural pigment in apples that have been shown to reduce inflammation, blood pressure ...
For example, the fiber in fruit helps with satiety and heart health. Fruits are also packed with micronutrients, such as folate, vitamins and antioxidants, which can reduce the risk of future ...
An overview of numerous studies showed that fruits (e.g., whole apples or whole oranges) are satisfying (filling) by simply eating and chewing them. [44] The dietary fiber consumed in eating fruit promotes satiety, and may help to control body weight and aid reduction of blood cholesterol, a risk factor for cardiovascular diseases. [45]
In general, pectin is a gel-forming polysaccharide from plant cell walls, especially apple and citrus fruits. Pectin is a type of viscous dietary fiber and varies in the length of polysaccharide chains. Although pectin is not digestible by humans, it can be treated to create smaller fiber fragments to increase absorbability across the small ...
An apple is a round, edible fruit produced by an apple tree (Malus spp., among them the domestic or orchard apple; Malus domestica). Apple trees are cultivated worldwide and are the most widely grown species in the genus Malus. The tree originated in Central Asia, where its wild ancestor, Malus sieversii, is still found.
“There’s a huge list of them, but the nice thing is they come conveniently packaged in a fruit,” Freeman adds. ... Apples are a major source of fiber, and contain vitamin C and polyphenols ...
Malus (/ ˈ m eɪ l ə s / [3] or / ˈ m æ l ə s /) is a genus of about 32–57 species [4] of small deciduous trees or shrubs in the family Rosaceae, including the domesticated orchard apple, crab apples (sometimes known in North America as crabapples) and wild apples. The genus is native to the temperate zone of the Northern Hemisphere.