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  2. Here’s What Happens to Your Body When You Eat Bananas ... - AOL

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    Two bananas would satisfy your daily recommended value, though diversifying your fruits could have even more benefits. “Consuming one or two bananas a day may be fine, but eating a banana and ...

  3. 4 Banana Benefits for Men, From the Bed to Your Blood Sugar - AOL

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    Here’s what we know about banana benefits for men: Bananas provide essential nutrients that can benefit overall health. Bananas are rich in potassium, magnesium, and vitamins B6 and C. These ...

  4. Here's What Happens to Your Body If You Eat Bananas ... - AOL

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    Eating a banana every day is also a good way to support your immune system. Part of this is because it supports the gut; there’s a direct link between gut health and immunity .

  5. Banana - Wikipedia

    en.wikipedia.org/wiki/Banana

    The banana plant is the largest herbaceous flowering plant. [2] All the above-ground parts of a banana plant grow from a structure called a corm. [3] Plants are normally tall and fairly sturdy with a treelike appearance, but what appears to be a trunk is actually a pseudostem composed of multiple leaf-stalks ().

  6. Eating A Banana Every Day Could Make You Healthier Than ... - AOL

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    "For a generally healthy person, it is unlikely to experience hyperkalemia by eating one banana a day, especially if the rest of their diet isn't excessively high in potassium-rich foods," said ...

  7. Why You Should Be Eating a Banana Every Single Day - AOL

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    Bananas sometimes get a bad rap for having lots of calories and carbs, but they're actually one of the best foods you can choose — both for health and weight management.Eating one a day provides ...

  8. Amazingly interesting health benefits of banana peels that ...

    www.aol.com/lifestyle/2015-10-12-amazingly...

    The flesh of a traditional banana contains: 12% of your daily fiber , helping with digestion and lowering your risk of diabetes 17% of your vitamin C , assisting with your immune system, growth ...

  9. 10 Healthy Reasons to Eat a Banana Every Day - AOL

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