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The principles of systematic desensitization can be used by children to help reduce their test anxiety. Children can practice the muscle relaxation techniques by tensing and relaxing different muscle groups. With older children and college students, an explanation of desensitization can help to increase the effectiveness of the process.
Phobias are irrational; they cannot be reasoned away. In the case of most phobias, a qualified councilor or trained psychologist is needed to help a child overcome their phobia. [3] Cognitive behavioural therapy is routinely used to treat phobias in the UK over several sessions. Research has shown that a single session of cognitive behavioural ...
With the behavioural rehearsal and homework treatment a client gets a desired behaviour during a therapy session and then they practice and record that behaviour between their sessions. Aversion therapy and punishment is a technique in which an aversive (painful or unpleasant) stimulus is used to decrease unwanted behaviours from occurring.
Phobot is a robot that exhibits behaviour that mimics fear and overcoming it by graded exposure. The robot was voted the public's favourite at a conference on human–robot interaction in Amsterdam. It was designed by a team of students at the University of Amsterdam, and constructed from Lego. [1]
Flooding is a psychotherapeutic method for overcoming phobias. In order to demonstrate the irrationality of the fear, a psychologist would put a person in a situation where they would face their phobia. Under controlled conditions and using psychologically-proven relaxation techniques, the subject attempts to replace their fear with relaxation.
Behaviors play an essential role in the onset, perpetuation and exacerbation of psychopathology. Learning theory is key in understanding the treatment of mental illness, as behaviors can be learned and unlearned. A rigorous evaluation (applied behavior analysis) is essential at the start of treatment. It includes identifying behaviors ...
At a post-treatment follow-up four years later 90% of people retained a considerable reduction in fear, avoidance, and overall level of impairment, while 65% no longer experienced any symptoms of a specific phobia. [15] Agoraphobia and social anxiety disorder are examples of phobias that have been successfully treated by exposure therapy. [44]
Child Psychotherapy has developed varied approaches over the last century. [2] Two distinct historic pathways can be identified for present-day provision in Western Europe and in the United States: one through the Child Guidance Movement, the other stemming from adult psychiatry or psychological medicine, which evolved a separate child psychiatry specialism.