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A negative repetition (negative rep) is the repetition of a technique in weight lifting in which the lifter performs the eccentric phase of a lift. [1] Instead of pressing the weight up slowly, in proper form, a spotter generally aids in the concentric, or lifting, portion of the repetition while the lifter slowly performs the eccentric phase for 3–6 seconds.
Eccentric training is a type of strength training that involves using the target muscles to control weight as it moves in a downward motion. This type of training can help build muscle, improve athletic performance, and reduce the risk of injury. An eccentric contraction is the motion of an active muscle while it is lengthening under load ...
When the athlete has reached initial failure (i.e. fails to perform a further repetition), rather than ending the current set, the exercise can be continued by making the exercise easier (switching to another similar exercise e.g. pull-ups to chin-ups, switching to another (correct) form of the same exercise, switching to lower weight) or by recruiting help (from a spotting partner or by ...
Gaining muscle mass, inadequate rest, and inconsistency may prevent you from losing weight even if you’re strength training. Experts share the potential causes. ... “Have a set schedule, a ...
This advanced strength training workouts build muscle and helps push past weight-loss plateaus. Get drop set example workout. The advanced strength-training technique will help you build muscle
People in the strength training industry (2 C, 3 P) Power training (1 C, ... Drop set; E. Eccentric training ... Negative repetition; P. P90X;
Circuit weight training is a form of exercise that uses a number of weight training exercise sets separated by short intervals. The cardiovascular effort to recover from each set serves a function similar to an aerobic exercise, but this is not the same as saying that a weight training set is itself an aerobic process.
Pages in category "Weight training exercises" The following 37 pages are in this category, out of 37 total. ... Negative repetition; O. Overhead press; P. Pull-down ...