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2. Menopause: 6 surprising symptoms you didn't know about - AOL

   www.aol.com/lifestyle/menopause-6-surprising...

   Perimenopause: Symptoms like hot flashes and mood swings start as you gradually move toward menopause. Periods often become irregular. ... (A set of cooling sheets can help you feel more comfortable.)

3. 8 Signs You're in Perimenopause - AOL

   www.aol.com/8-signs-youre-perimenopause...

   Perimenopause is a transitional stage characterized by having an irregular period, says Dr. Christine Greves, an ob-gyn at Orlando Health Women’s Institute. ... That can help stave off ...

4. Can Menopause Change Your Personality? Doctors Explain The ...

   www.aol.com/menopause-change-personality-doctors...

   The hormone changes that occur during perimenopause and menopause can cause mood swings, anxiety, depression, but also positive shifts. Experts explain. ... “My job is to help get to the root of ...

5. Starting hormone therapy in perimenopause may help slow down ...

   www.aol.com/lifestyle/starting-hormone-therapy...

   Taking hormone therapy during perimenopausal years may help slow down biological aging during menopause without increasing mortality risks, a new study suggests.

6. Strength training, protein and fiber: This healthy trinity is ...

   www.aol.com/lifestyle/strength-training-protein...

   Almost all women will go through menopause if they live long enough, but many women — and even some doctors — lack knowledge about this life stage and the tools to help manage it.Still ...

7. Menopause - Wikipedia

   en.wikipedia.org/wiki/Menopause

   Menopause, also known as the climacteric, is the time when menstrual periods permanently stop, marking the end of reproduction. [1] [6] [7] It typically occurs between the ages of 45 and 55, although the exact timing can vary. [8] Menopause is usually a natural change related to a decrease in circulating blood estrogen levels. [3]