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Pap, / ˈ p ʌ p /, also known as mieliepap (Afrikaans for maize porridge) in South Africa, is a traditional porridge/polenta and a staple food of the African peoples of Southern Africa (the Afrikaans word pap is taken from Dutch and means merely "porridge") made from maize-meal (coarsely ground maize).
The San peoples were hunter-gatherers, who mostly depended on foods like tortoises, crayfish, coconuts and squash. Agriculture was introduced to South Africa by the Bantu peoples, who continue in the cultivation of grain, starch fruit and root tubers — in the manner of maize, squash and sweet potatoes, following their introduction in the Columbian exchange, displacing the production of many ...
Pap: Southern Africa, Zimbabwe, South Africa, Malawi A traditional porridge of mielie-meal (ground maize) or other grain. Pap: South Africa: This is a popular South African dish, of Afrikaner origin, which usually consists of a crumbly phutu pap and a tomato-based meat sauce, usually served with boerewors. The boerewors can be braaied ...
It is a staple food in South Africa, [3] Namibia, Mozambique, Lesotho, Eswatini, Zambia, Zimbabwe, Malawi, Botswana and many other parts of Southern Africa, traditionally made into uphuthu, unga (nshima), sour-milk porridge, pap, munkoyo, and also umqombothi and chibwantu (types of beer).
Chakalaka Chakalaka served with stew. Chakalaka is a South African vegetable relish, [1] usually spicy, that is traditionally served with bread, pap, samp, stews, or curries.. Chakalaka is said [2] to have originated in the townships of Johannesburg or in the gold mines surrounding Johannesburg, when Mozambican mineworkers leaving their shift cooked tinned produce (tomatoes, beans) with chili ...
Inyama yenhloko or yentloko or skopo, iskopo or skop is ox lip meat, a traditional Southern African dish. [1] [2] Inyama yenhloko is traditionally boiled with salt, spices or beef stock and served with uphuthu or pap and umhluzi, a type of soup. [3] The meat is mostly sold at taxi ranks and in townships.
Basotho (people of Lesotho) cuisine features African traditions and British influence. [1] Lesotho is surrounded by South Africa and it shares culinary practices with its neighbor. Lesotho's food culture features likhobe [ 2 ] (a stew with beans, berries, and sorghum), meat, and vegetables.
Seswaa (as the dish is called in the north of Botswana) or loswao (as the dish is called in the south of the country and western South Africa) is a traditional meat dish of Botswana, made of beef or goat meat. It is prepared using leftover cuts or tough cuts such as legs, neck and back.