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Best cool-down exercises. When warming up before a workout, we focus on dynamic, or moving, stretches. But when your workout is complete, holding static stretches is the best way to release ...
A warm-up generally consists of a gradual increase in intensity in physical activity (a "pulse raiser"), joint mobility exercise, and stretching, followed by the activity. For example, before running or playing an intensive sport, athletes might slowly jog to warm their muscles and increase their heart rate.
Cooling down (also known as limbering down or warming down) is the transition from intense physical activity to a more typical activity level. Depending on the intensity of the exercise, cooling down after a workout method, such as intense weightlifting , can involve a slow jog or walk .
HIIT exercise sessions generally consist of a warm-up period followed by repetitions of high-intensity exercises separated by medium intensity exercises for recovery, then a cool-down period. The high-intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and ...
HIIT workouts are popular, but you should make sure to cool down properly after pushing through intervals. A physical therapist shares his top stretches.
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An athlete should also include a good warm up at the beginning of the session, and a cool down at the end of the session, to improve performance, minimize post-workout muscle soreness, and decrease the chances of injury and for other reasons. An example of a training session is: [17] [6] Warm up: easy running for 5 to 10 minutes.
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