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Robert F. Kennedy Jr., President-elect Donald Trump’s pick for health and human services secretary, told podcaster Lex Fridman in 2023 that he takes “a ton of vitamins and nutrients,” which ...
Regularly eating salads can be a boon for your heart health since you’ll score more fiber which helps lower cholesterol and provides essential vitamins like potassium that can reduce blood ...
However, taking too much vitamin D can cause side effects or health issues. “Vitamin D is a fat-soluble vitamin, therefore it is not excreted in your urine and will accumulate in your body ...
That's why a multivitamin can help fill in the gaps, and may have added health benefits." [47] The U.S. Office of Dietary Supplements, a branch of the National Institutes of Health, suggests that multivitamin supplements might be helpful for some people with specific health problems (for example, macular degeneration). However, the Office ...
The World Health Organization has estimated that 2.7 million deaths each year are attributable to a diet low in fruit and vegetables during the 21st century. [63] At least 1.2 billion women are low of vitamins and minerals, which increases the risk of being exposed to chronic fatigue, low resistance to infections and birth defects in their ...
Vitamin deficiencies may result in disease conditions: goiter, scurvy, osteoporosis, impaired immune system, disorders of cell metabolism, certain forms of cancer, symptoms of premature aging, and poor psychological health (including eating disorders), among many others. [82] Excess levels of some vitamins are also dangerous to health.