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  2. Quadratus plantae muscle - Wikipedia

    en.wikipedia.org/wiki/Quadratus_plantae_muscle

    FMA. 37452. Anatomical terms of muscle. [edit on Wikidata] The quadratus plantae (flexor accessorius) is separated from the muscles of the first layer by the lateral plantar vessels and nerve. It acts to aid in flexing the 2nd to 5th toes (offsetting the oblique pull of the flexor digitorum longus) and is one of the few muscles in the foot with ...

  3. Flexor digitorum longus muscle - Wikipedia

    en.wikipedia.org/wiki/Flexor_digitorum_longus_muscle

    The flexor digitorum longus muscle is responsible for the movement and curling of the second, third, fourth and fifth toes. This muscle makes it possible for the toes to grip the surface of floors, which is important when it comes to maintaining postural balance on surfaces that are rough or uneven. The other deep muscles are the flexor ...

  4. Flexor retinaculum of the foot - Wikipedia

    en.wikipedia.org/wiki/Flexor_retinaculum_of_the_foot

    Structure. The flexor retinaculum of the foot extends from the medial malleolus above, to the calcaneus below. [1] This converts a series of bony grooves into canals for the passage of the tendons of the flexor muscles and the posterior tibial vessels and tibial nerve into the sole of the foot, known as the tarsal tunnel.

  5. Lumbricals of the foot - Wikipedia

    en.wikipedia.org/wiki/Lumbricals_of_the_foot

    The lumbricals arise from the tendons of the flexor digitorum longus muscle, [1] as far back as their angles of division, each springing from two tendons, except the first. The first lumbrical is unipennate, while the second, third and fourth are bipennate. The muscles end in tendons, which pass forward on the medial sides of the four lesser ...

  6. Tibialis anterior muscle - Wikipedia

    en.wikipedia.org/wiki/Tibialis_anterior_muscle

    Flexor muscle in humans that dorsiflexes the foot on the talocrural joint. The tibialis anterior muscle is a muscle of the anterior compartment of the lower leg. It originates from the upper portion of the tibia; it inserts into the medial cuneiform and first metatarsal bones of the foot. It acts to dorsiflex and invert the foot.

  7. Abductor digiti minimi muscle of the hand - Wikipedia

    en.wikipedia.org/wiki/Abductor_digiti_minimi...

    The abductor digiti minimi is the most variable hypothenar muscle, [4] and might be joined by accessory slips from the tendon of the flexor carpi ulnaris, the flexor retinaculum, the fascia of the distal forearm, or the tendon of the palmaris longus. Occasionally, the muscle is partially inserted onto the fifth metacarpal bone. [5]

  8. Shin splints - Wikipedia

    en.wikipedia.org/wiki/Shin_splints

    A technique such as deep transverse friction to relieve muscle tightness will help stop the build-up of scar tissue. This can overall release tension in the calf muscle area, relieving pressure that is causing pain. [13] Less-common forms of treatment for more-severe cases of shin splints include extracorporeal shockwave therapy (ESWT) and ...

  9. Extensor digitorum longus muscle - Wikipedia

    en.wikipedia.org/wiki/Extensor_digitorum_longus...

    Extensor digitorum longus muscle. The mucous sheaths of the tendons around the ankle. Lateral aspect. (Extensor dig. longus labeled at upper right.) Animation. Details. Origin. Anterior lateral condyle of tibia, anterior shaft of fibula and superior 3⁄4 of interosseous membrane. Insertion.