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A narco-submarine captured by the Peruvian Navy in December 2019 [1]. A narco-submarine (also called a drug sub or narco-sub) is a type of custom ocean-going, self-propelled, semi-submersible or fully-submersible vessel built by (or for) drug smugglers.
5 minute strength-training routine for walkers and runners. ... Find the 5K training plan for you, whether you're walking or running. ... One mile is the equivalent to 20 blocks. So ½ a mile is ...
A RRCA running coach shares her 8-week 5K training plan which includes long runs, strength training, and cross training, plus gear and how to shave off time.
This 6-week 5K training plan for beginners will take you from novice to race ready. Get detailed 5K walking workouts, form tips, and racing hacks.
Couch to 5K, abbreviated C25K, is an exercise plan that gradually progresses from beginner running toward a 5 kilometre (3.1 mile) run over nine weeks. [1] [2] The Couch to 5K running plan was created by Josh Clark in 1996. He developed the plan for new runners as motivation through manageable expectations.
Service is "doing the right thing for the right reason," and is the best example of "goodwill," which is the basis for the freedom only from active addiction by the NA program. Service work is usually chairing a meeting, but may be as simple as cleaning up after the meeting, putting away chairs, or answering a phone.
Use the time to plan your attack. Remember when you sunk that same putt in practice. Visualize yourself poking an outside pitch to right field for a hit or driving an inside one to the left-center ...
The first narco submarine was not intercepted until 2006 by the U.S. Coast Guard off of Costa Rica holding 3.5 tonnes of cocaine. Despite rumours of submarines being used by cartels in the 1990s, this was the first detection. [12] The number of narco submarine incidents has risen in recent years. The US Coast Guard reported 35 in 2018 and 36 in ...