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Rwandan staples include bananas, plantains, pulses, sweet potatoes, beans, and cassava (manioc). Historically this is particularly true of the Twa and the Hutus who hunted and farmed. Their diet was high in vegetables and lacked in animal protein due to the small amount of animal products consumed.
Ugali is prepared from ground white corn similar to how tamales are made from yellow corn in Central America. In most homes the ugali makes up most of the meal, with vegetables or meat as accompaniments. In wealthier homes, or for special occasions, the ugali is served with abundant savory vegetables and meats in spicy gravy.
This is a list of vegetable dishes, that includes dishes in which the main ingredient or one of the essential ingredients is a vegetable or vegetables. In culinary terms, a vegetable is an edible plant or its part, intended for cooking or eating raw. [1] Many vegetable-based dishes exist throughout the world.
Baked Potato Slices. These baked potato slices are packed with cheesy bacon goodness and crisp up perfectly in the oven. A great alternative to regular baked potatoes, these slices make for an ...
A cooked starchy vegetable food made from dried grated cassava (manioc) flour, commonly known as garri. Echicha: Nigeria: Cassava, pigeon pea, and palm oil. Edikang ikong: Nigeria: A vegetable soup that has its origin from the Efik people in the southeast of Nigeria. Efo riro: Nigeria: A Yoruba stew mainly consisting of spinach and locust beans ...
Merriam-Webster defines "fruit" as "the usually edible reproductive body of a seed plant." Most often, these seed plants are sweet and enjoyed as dessert (think berries and melons), but some ...
1.4 Fruits and vegetables. 1.5 Meat dishes. 1.6 Soups and stews. 1.6.1 By type. ... This is a list of prepared-foods list articles on Wikipedia. Lists of prepared foods
Rice is a common staple food, and fruits and vegetables are prominent in the cuisine. Pineapples, mangoes, peaches, grapes, avocados and lychee are grown on the island. [21] Meats include chicken, beef and fish, and curry dishes are common. [21] A common food is laoka, a mixture of cooked foods served with rice. Laoka are most often served in ...