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Doctors explain if drinking water lowers blood pressure, and the role dehydration plays in high blood pressure. Plus, ways to lower BP naturally.
One small study found that people who drank 550 milliliters of water (about two cups) upon waking and before bed for 12 weeks experienced significant reductions in systolic blood pressure. 4 ...
Tea. Tea is one of the most soothing and good-for-you beverages you can drink—it's calorie-free and filled with flavonoids, which help keep your heart healthy.Two of the best to try: Green tea ...
Eating pomegranate fruit and drinking its juice have been linked to lower inflammation, reduced blood pressure and reduced risk of certain cancers. The anthocyanin-rich fruit may also help lower ...
How to Lower Blood Pressure: 9 Ways To Make a Healthy Change. High blood pressure is an ever-present health measurement we all know we should keep an eye on.And even though half of Americans have ...
Research has shown that drinking beetroot juice can help lower your systolic blood pressure by four to five mmHg. Try adding beetroot juice to your diet, and if you buy store-bought juice, make ...