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  2. What Doctors Want You to Know About Drinking Water to Lower ...

    www.aol.com/doctors-want-know-drinking-water...

    Along with maintaining a healthy hydration status, Dr. Del-Conde advises that the following habits may positively impact healthy blood pressure as well. Maintaining a healthy weight Participating ...

  3. Why Drinking Tea Can Help With Cholesterol and Heart Health

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    Other perks of tea-drinking: Weight loss and management ... 2023 review that finds that green tea can lower blood pressure. ... a favorite pre-bed sipper—can help improve heart health and lower ...

  4. Study Reveals a Certain Type of Tea Can Help Lower Your Blood ...

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    Tea. Tea is one of the most soothing and good-for-you beverages you can drink—it's calorie-free and filled with flavonoids, which help keep your heart healthy.Two of the best to try: Green tea ...

  5. 6 Things to Do When You Wake Up If You Have High Blood ... - AOL

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    One small study found that people who drank 550 milliliters of water (about two cups) upon waking and before bed for 12 weeks experienced significant reductions in systolic blood pressure. 4 ...

  6. 21 foods that lower blood pressure — and which foods to avoid

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    Eating pomegranate fruit and drinking its juice have been linked to lower inflammation, reduced blood pressure and reduced risk of certain cancers. The anthocyanin-rich fruit may also help lower ...

  7. 9 Tips for Lowering Blood Pressure & Getting Healthy - AOL

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    You can lower high blood pressure naturally with healthy lifestyle changes, including maintaining a healthy weight, eating nutritious foods, reducing sodium intake, managing stress, getting more ...