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  2. The Perfect Formula For Making A Smoothie When You're ... - AOL

    www.aol.com/perfect-formula-weight-loss-friendly...

    Here's what you'll need for this simple green smoothie recipe: ice, banana, spinach (or your other greens of choice), avocado, milk, and protein powder. Blend it all together and you have a veggie ...

  3. 40 healthy, energizing smoothie recipes to start your day - AOL

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    Smoothies are high in protein and fiber and help you eat more produce, lose weight and boost energy. Get fruit smoothies, veggie smoothies, and smoothie bowl recipes. 40 healthy, energizing ...

  4. A Dietitian's #1 Smoothie Recipe for Weight Loss - AOL

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    Packed with vitamins, minerals, and antioxidants, this smoothie not only supports your weight-loss goals but also fuels your body with essential nutrients for optimal health.Keep reading to learn ...

  5. Smoothie - Wikipedia

    en.wikipedia.org/wiki/Smoothie

    Kiwifruit smoothie. A smoothie is a beverage made by puréeing ingredients in a blender. [1] A smoothie commonly has a liquid base, such as fruit juice or milk, yogurt or ice cream. Other ingredients may be added, including fruits, vegetables, non-dairy milk, crushed ice, whey powder or nutritional supplements.

  6. What are the healthiest vegetables? The No. 1 pick ... - AOL

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    Spinach takes the top prize as the healthiest vegetable because of its range of nutrients and benefits. Spinach contains numerous types of antioxidants that guard against cancer, heart disease and ...

  7. Aojiru - Wikipedia

    en.wikipedia.org/wiki/Aojiru

    He credited the cure of his son from pneumonia and of his wife from nephritis to aojiru, and in 1949 concluded that kale was the best ingredient for his juice. [ 2 ] Aojiru was popularized in 1983 by Q'SAI ( キューサイ ) , who started marketing 100% kale aojiru in powdered form as a dietary supplement , and sales boomed after 2000 when ...