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But what exactly is Coenzyme Q10, and should you consider taking it? Recent studies suggest that Coenzyme Q10, or CoQ10, has a variety of health benefits, says Mary Sabat M.S., R.D.N., owner of ...
Coenzyme Q 10 (CoQ 10 / ˌ k oʊ k j uː ˈ t ɛ n /), also known as ubiquinone, is a naturally occurring biochemical cofactor (coenzyme) and an antioxidant produced by the human body. [1] [2] [3] It can also be obtained from dietary sources, such as meat, fish, seed oils, vegetables, and dietary supplements.
While some individuals might benefit from taking CoQ10, either as a multivitamin or individual supplement, it’s not necessary for all healthy individuals to take, Dr. Mysore says. But CoQ10 also ...
Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and quality, and how to make them work best for you. A beginner's regimen: The ...
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