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2. These 10 magnesium-rich foods have benefits for sleep, heart ...

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   Legumes like black beans are known for being high in fiber and a plant-based, filling protein, but they also come with a dose of magnesium — about 60 milligrams per half-cup. Black beans are ...

3. Magnesium Supplements Might Help You Fall Asleep Better - AOL

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   Avena reiterates that the best form of magnesium for the body’s absorption comes from food, but there are many supplement options available. You can try it in pill, powder, or gummy form; it’s ...

4. The 6 Best Magnesium Supplements, According to ... - AOL

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   Magnesium Citrate. At just $0.47 per dose, Nature Made Magnesium Citrate capsules are our favorite budget-friendly magnesium supplement. Even at a lower price, this choice is USP certified, so you ...

5. Experts Say These Are the Best Magnesium Supplements to ... - AOL

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   Experts share the best magnesium supplements to try for muscle cramps, better sleep, anxiety, and more. Plus, exactly how to tell if you’re low in the mineral.

6. Magnesium Can Help You Sleep Better—As Long As You ... - AOL

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   Taking a magnesium supplement may help with sleep, digestion, nerve function, and anxiety. Experts share the best magnesium supplements for women to try. Magnesium Can Help You Sleep Better—As ...

7. Here's the Right Type of Magnesium to Take for Sleep - AOL

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