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Evidence has shown that behavioral and cognitive therapy techniques have assisted individuals that have difficulties controlling their anger or rage. Role playing and personal study are the two main techniques used to aid individuals with managing rage.
The anger control chain is as follows; Triggers (external and internal)—The situation that starts the slide into anger and the self talk that perpetuates it; Cues—physical signs of becoming angry; Anger reducers—three (deep breathing, counting backwards, and pleasant imagery) to help reduce or take our mind off of the situation
An anger management course. Anger management is a psycho-therapeutic program for anger prevention and control. It has been described as deploying anger successfully. [1] Anger is frequently a result of frustration, or of feeling blocked or thwarted from something the subject feels is important.
Therapy such as cognitive behavioral therapy might provide longer-lasting help. "Therapy can aid individuals in identifying their triggers and developing effective coping techniques to help them ...
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While cognitive behavioral therapy is the most widely prescribed treatment for such psychiatric disorders, a commonly prescribed psychotherapeutic treatment for emotional dysregulation is dialectical behavioral therapy, a psychotherapy which promotes the use of mindfulness, a concept called dialectics, and emphasis on the importance of ...
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Intermittent explosive disorder (IED), or episodic dyscontrol syndrome (EDS), is a mental and behavioral disorder characterized by explosive outbursts of anger or violence, often to the point of rage, that are disproportionate to the situation at hand (e.g., impulsive shouting, screaming, or excessive reprimanding triggered by relatively inconsequential events).