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2. I Tried 10 Different Sleepytime Drinks & This Is The Best One

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   But there is some research to back up this old-school sleep aid: one study showed that drinking warm milk and honey improved sleep in a group of hospital patients. Milk contains tryptophan, an ...

3. Sleep induction - Wikipedia

   en.wikipedia.org/wiki/Sleep_induction

   A cup of warm milk or a milk-based drink is traditionally used for sleep induction. [13] Hot chocolate is also a traditional bedtime drink but this contains high levels of xanthines (caffeine and theobromine), which are stimulants and therefore may be counterproductive. Also, a pinch of turmeric powder with warm milk reduces stress and induces ...

4. Warm milk - Wikipedia

   en.wikipedia.org/wiki/Warm_milk

   Warm milk is commonly touted as a sleep aid for those who do not drink alcohol, such as children and those abstaining for religious reasons. Many people do not like the taste compared to cold milk . It is common for these people to add honey or vanilla, though vanilla extract contains about 45% alcohol.

5. Melatonin as a medication and supplement - Wikipedia

   en.wikipedia.org/wiki/Melatonin_as_a_medication...

   The first patent for its use in circadian rhythm disorders was granted in 1987 to Roger V Short and Stuart Armstrong at Monash University, [60] and the first patent for its use as a low-dose sleep aid was granted to Richard Wurtman at MIT in 1995. [61] Around the same time, the hormone got a lot of press as a possible treatment for many ...

6. Foods and drinks that will help you sleep - AOL

   www.aol.com/foods-drinks-help-sleep-185609537.html

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7. 11 Kid-Friendly Starbucks Drinks That Contain No Caffeine - AOL

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   24/7 Help. For premium support please call: ... Caffeine intake among minors has been connected to disrupted sleep patterns, ... and uncaffeinated drink that kids can enjoy (just mind the sugar ...