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I Am Not Going to Get Up Today! is a children's book written by Dr. Seuss and illustrated by James Stevenson.It was published by Random House on October 12, 1987. It is one of only two books initially credited to Dr. Seuss, along with Great Day for Up!, not to be illustrated by Seuss himself.
This plan is designed to provide a balanced approach to exercise, ensuring that all major muscle groups are engaged with basic strength-training exercises that are great for beginners ...
The bulk of Theodor Seuss Geisel's books were published under the name of Dr. Seuss.The exceptions include Great Day for Up!, My Book about ME, Gerald McBoing Boing, The Cat in the Hat Beginner Book Dictionary (credited to the Cat himself), 13 books credited to Theo. LeSeig, Because a Little Bug Went Ka-Choo! and I Am Not Going to Get Up Today!, though all were in fact illustrated and written ...
Sedentary lifestyle is a lifestyle type, in which one is physically inactive and does little or no physical movement and/or exercise. [1] A person living a sedentary lifestyle is often sitting or lying down while engaged in an activity like socializing , watching TV , playing video games , reading or using a mobile phone or computer for much of ...
The push-up (press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps , and anterior deltoids , with ancillary benefits to the rest of the deltoids, serratus anterior , coracobrachialis and the midsection as ...
Laughter yoga (Hasya yoga) is a laughter exercise program which emphasizes three elements: laughter & playfulness, yogic breath-work, and mindfulness meditation. [ 1 ] Laughter Yoga was introduced in Mumbai, India in 1995 by family physician Madan Kataria and his wife Madhuri. [ 1 ]
Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.
[1] [2] The plank is commonly practiced in Pilates and yoga as exercise where it is called Chaturanga Dandasana, [3] and by those training for boxing and other sports. [4] [5] [6] The "extended plank" adds substantial difficulty to the standard plank exercise.