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2. 5 Simple Things You Should Start Doing ASAP if You're Over 40 ...

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   Men are at risk when their waist is 40 inches or more. Another way is to get a DEXA scan , which analyzes your body composition, including fat tissue, lean mass and bone density, Dr. Fitch says.

3. You’ll Never Lose Belly Fat if You’re Still Eating These 10 ...

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   The American Heart Association recommends women consume no more than 25 grams (100 calories) of added sugar per day, while men should limit their intake to 36 grams (150 calories). That means a ...

4. 7 Causes of Belly Fat (& How to Reduce It) - AOL

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   4. Stress. Stress can lead to overeating, eating high-calorie or high-fat foods, and sleep loss. When you’re stressed, the stress hormone cortisol reduces your brain’s sensitivity to leptin ...

5. Abdominal obesity - Wikipedia

   en.wikipedia.org/wiki/Abdominal_obesity

   Absolute waist circumference (>102 cm (40 in) in men and >88 cm (35 in) in women) [78] Waist–hip ratio (the circumference of the waist divided by that of the hips of >0.9 for men and >0.85 for women) [1] Waist-stature ratio (waist circumference divided by their height, >0.5 for adults under 40 and >0.6 for adults over 50)

6. 11 Ways to Lose Belly Fat, Say Experts

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   According to the Academy of Nutrition and Dietetics, women should strive to consume 25 grams of fiber daily, and men should consume 38 grams of fiber daily (or 14 grams per every 1,000 calories ...

7. The 10 Worst Eating Habits for Belly Fat - AOL

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   According to Harvard Medical School, visceral belly fat increases numerous health risks, including metabolic conditions, cardiovascular disease, type 2 diabetes, and even breast cancer and the ...