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This 20-minute workout uses strategic intervals to burn fat and boost metabolism. It's quick, effective, and requires no special equipment—perfect for busy days.
This 20-minute full-body workout routine is perfect for beginners—no equipment needed. Do these 16 effective bodyweight exercises at home or while traveling.
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge.For this part ...
This quick full-body 20-minute workout at home is perfect for doing anywhere when you’re pressed for time.
The Workout. Time: 16 to 18 minutes per day Equipment: None Instructions: Perform 3 sets of each exercise (either the prescribed number of reps or for time), with 30 seconds of rest between each ...
The Wii Balance Board is also supported but is not required for play. [2] The game features a number of exercise options supervised by a virtual personal trainer, including 20 minute workout regimens and a 30 Day Challenge mode that lets players set workout goals, such as calories burned or a number of sessions while tracking their progress ...
This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun Total-Body Kettlebell program on the All/Out Studio app, included in ...
This 20-minute bodyweight workout is Week 4 of the Women's Health+ 30-Day Bodyweight Challenge. Here's how to get stronger and build muscle without equipment.