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A standard cup of coffee can contain anywhere from 95 to 200 mg of caffeine. The FDA cites 400 mg of caffeine per day "as an amount not generally associated with dangerous, negative effects."
How Much Caffeine Is Too Much? The FDA’s recommendations regarding daily caffeine consumption for adults are uncomfortably noncommittal. Their 2023 report states that 400 milligrams a day is ...
“Depending on the type of coffee and the brew, a typical eight-ounce cup of coffee ranges from about 80 to 100 milligrams of caffeine per cup,” says Pelitera.
The UK Food Standards Agency has recommended that pregnant women should limit their caffeine intake, out of prudence, to less than 200 mg of caffeine a day – the equivalent of two cups of instant coffee, or one and a half to two cups of fresh coffee. [80]
In general, the FDA recommends that you have no more than 400 milligrams of caffeine a day, the equivalent of four or five cups of coffee. But, the FDA says, there is a wide variation in how ...
The study found any caffeine intake in general reduced risks of CM, although did not find strong evidence that tea reduced the risk of stroke and Type 2 Diabetes. By contrast, a 2011 review had found that drinking one to three cups of coffee per day may pose a slightly increased risk of developing hypertension. [22]
How much coffee should you drink per day, according to this study? ... It compared people who drink less than 100 milligrams of caffeine per day with those who drink a moderate amount of caffeine ...
Caffeine is found naturally in various plants such as coffee and tea. Studies have found that 89 percent of adults in the U.S. consume on average 200 mg of caffeine daily. [ 2 ] One area of concern that has been presented is the relationship between pregnancy and caffeine consumption.