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But if you're interested in trying an intermittent fasting diet, it's important to understand the pros and cons and how to go about it safely in order to get the best results. Ro shares everything ...
What are the cons of intermittent fasting? Intermittent fasting may be too restrictive and difficult to sustain for some, says Reisdorf. In the same vein, it can trigger disordered eating and ...
“Intermittent fasting has only become popular in the past five years or so,” says Krista Varady, Ph.D., a professor of nutrition at the University of Chicago. “In the U.S.—and pretty much ...
Fasting is an ancient tradition, having been practiced by many cultures and religions over centuries. [9] [13] [14]Therapeutic intermittent fasts for the treatment of obesity have been investigated since at least 1915, with a renewed interest in the medical community in the 1960s after Bloom and his colleagues published an "enthusiastic report". [15]
The approach is simple. No need to change your diet or count calories, instead, intermittent fasting requires you to fast for a period of time each day or week, per the Mayo Clinic. And because of ...
Intermittent fasting is an alternative to traditional dieting. Rather than cutting out certain foods or restricting calories, people who follow intermittent fasting diets restrict the times that ...