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Kipping pull-ups are considered high risk for injury and are a major cause of shoulder injury in CrossFit athletes. [15] Muscle-up: A pull-up that transitions to a dip; it is more difficult than a pull-up and requires significant strength and technique to execute. Originating in gymnastics, it is also popular in CrossFit where it may be ...
The up and under is a move consisting of two parts: a shot fake (the up) and a step-through (the under). First the player with the ball fakes a shot by thrusting the ball above their head as if to take a shot, then when the defender jumps in an attempt to block the shot, the offensive player steps by them and attempts a clear, unguarded shot.
The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.
Let March Madness inspire your exercise routine with this basketball workout that tones your glutes, legs, arms, core and improves agility and speed.
Chin-ups and pull-ups; Chin-ups and pull-ups are similar exercises but use opposite facing grips. For a chin-up, the palms of the hands are facing the person as they pull up their body using the chin-up bar. The chin-up involves the biceps muscles more than the pull-up but the lats are still the primary mover. [8] For a pull-up, the bar is ...
The development of more fast-paced and athletic basketball play, which calls for less traditional center play and a more up-and-down-the-court play style, has also contributed to the shift over time. In the NBA, they are usually over 6 feet 8 inches (2.03 m) tall. [ 15 ]
Pull-up jumper, a basketball move in which a player dribble drives, stops and shoots a jump shot Pull up, to stop or slow a racehorse during or after a race or workout "PULL UP", an audible warning given by the ground proximity warning systems of many fixed-wing aircraft
Four UNC players scored in double figures as a balanced Tar Heels attack and stingy defense were too much for the Fighting Irish, who dropped to 0-5 in conference action.