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2. 9 Small Changes to Jumpstart New Year Weight Loss - AOL

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   2. Add a Protein Source to Every Meal. You don’t have to adopt a New Year’s diet the second the clock strikes midnight. Instead of a short-term, restrictive diet, make small changes to your ...

3. 6 Ways to Lose Weight Without Exercising This Year

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   This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm than ...

4. These 7 Small Changes Helped Me Lose 110 Pounds - AOL

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   In 2015, I sold everything I owned to travel the world. Already at an unhealthy weight for me, I believed traveling would help me “get fit.” Daily, for four years, I awoke in incredible spots ...

5. The 40 Best Ways to Lose Weight—and Keep It Off

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   $26.95 at menshealth.com. 3. Ease up on the processed food. If you're looking at the label on a food item, and you don't know what half the ingredients are, it probably means it's overly processed.

6. 16 Ways To Lose Weight Quickly and Safely

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   “If you're aiming to maintain your lean body mass while losing weight, the higher end of 2.0g/kg of weight is recommended. Protein provides satiety and helps maintain muscle mass during weight ...

7. Yes, You Can Lose Weight Without Exercise—Here Are 16 ... - AOL

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   “You can lose weight without hard-core dieting,” says nutritionist Keri Glassman, MS, RD, CDN, the founder and CEO of Nutritious Life. “The key is to look at changes you can make without ...