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A panel of global experts explains why BMI is not the most helpful measurement of body weight, and how else doctors can diagnose obesity. Image credit: VICTOR TORRES/Stocksy.
(This also explains why, when women lose too much weight, they stop getting their periods, she says.) But, the BMI doesn’t take this into account. It’s best to think of BMI as one datapoint ...
“Weight training will build muscle mass, which will inevitably lead to improved metabolic health and fat loss.” Keep up your cardio, too. But, if you’re a HIIT addict, you may want to try ...
Keeping weight off means fighting your body’s energy-regulation system and battling hunger all day, every day, for the rest of your life. The second big lesson the medical establishment has learned and rejected over and over again is that weight and health are not perfect synonyms.
Some doctors will use BMI to assume ill health and prescribe weight loss, Stanford said. Stanford advises patients whose doctor only focuses on BMI to challenge them. "Say: 'Okay doctor, I hear that.
Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...
The corpulence index yields valid results even for very short and very tall persons, [7] which is a problem with BMI — for example, an ideal body weight for a person 152.4 cm tall (48 kg) will render BMI of 20.7 and CI of 13.6, while for a person 200 cm tall (99 kg), the BMI will be 24.8, very close to the "overweight" threshold of 25, while ...
BMI may not be appropriate for measuring weight in pregnant women, elderly adults or individuals with significant muscle mass, which can lead to inaccurately interpreted health risks. Alessandro ...