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  2. 'I'm 70 and In the Best Shape of My Life—Here Are the 5 ...

    www.aol.com/im-70-best-shape-life-182500011.html

    Related: 'I'm 80 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' 5 Workout Moves That Combine Pilates and Strength Training To Try At Home

  3. 'Why I Returned To Bodybuilding At 75 After A Breast Cancer ...

    www.aol.com/why-returned-bodybuilding-75-breast...

    These four factors were key to my strength transformation success. 1. I found a trainer who I trusted completely and who played an indispensable role.

  4. ‘At 80 Years Old, This Is The Exact Strength Routine I Follow ...

    www.aol.com/80-years-old-exact-strength...

    2. Forming friendships in the gym inspires and motivates. In November 2023, I was doing leg lifts at the pullup bar when a fitness trainer at my gym, Laura Somers, came over to compliment my form ...

  5. 10 Best Exercises for Women Over 50 To Live Longer

    www.aol.com/lifestyle/10-best-exercises-women...

    A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

  6. ‘I'm 85 and In the Best Shape of My Life—This Is the Exact ...

    www.aol.com/im-85-best-shape-life-182500931.html

    She's also managed to offset a condition that affects over 70% of women aged 80 and older. ... The Best Workout for Women Over 50 With Osteoporosis. Ronnie Laitinen’s Workout Routine Upper body.

  7. At 67, Denise Austin Demonstrates Full-Body Move for Women ...

    www.aol.com/67-denise-austin-demonstrates-full...

    Denise Austin, 67, demonstrated a “compound” workout move for women “over 50” on Instagram. The full-body exercise targets the upper body and lower body.

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