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An article by Mayo Clinic argues that steps to change self-talk from negative to positive may shift individuals from a negative to a more positive/optimistic outlook. [48] Strategies claimed to be of value include surrounding oneself with positive people, identifying areas of change, practicing positive self-talk, being open to humor, and ...
The concept of explanatory style encompasses a wide range of possible responses to both positive and negative occurrences, rather than a black-white difference between optimism and pessimism. Also, an individual does not necessarily show a uniform explanatory style in all aspects of life, but may exhibit varying responses to different types of ...
To celebrate Positive Thinking Day, Life is Good conducted the Life is Good Optimism and Positivity Index to determine which lifestyle habits and life stages are most likely to be linked to a ...
Change your life for the better by changing your perspective.
The differences between pessimists and optimists can be understood in terms of explanatory style: Permanence: Optimistic people believe bad events to be temporary happenings rather than permanent failures, and thus bounce back quickly from them, whereas others may take longer periods to recover or may never recover. They also believe good ...
Among the many advantages of practicing optimism is better mental health. “People who have a more optimistic mindset tend to have less anxiety [and] depression, and they’re happier and have ...
Positive affectivity (PA) is a human characteristic that describes how much people experience positive affects (sensations, emotions, sentiments); and as a consequence how they interact with others and with their surroundings. [1] People with high positive affectivity are typically enthusiastic, energetic, confident, active, and alert.
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