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2. The 5 Best Drinks if You're Taking Weight Loss ... - AOL

   www.aol.com/lifestyle/5-best-drinks-youre-taking...

   Certain beverages can complement the effects of weight loss medications, support hydration and provide essential nutrients, while others may lead to unwanted side effects or make it harder to lose ...

3. What you should know about carbonated water and weight loss - AOL

   www.aol.com/news/carbonated-waters-weight-loss...

   Some believe fizzy water may increase weight, pointing to a February 2017 study that found carbonated beverages stimulate appetite by increasing ghrelin, the hunger hormone. However, that research ...

4. Trying to Lose Weight? Here are 5 Ways Drinking More Water ...

   www.aol.com/trying-lose-weight-5-ways-105700988.html

   There’s no best time to drink water for weight loss. That said, research suggests that drinking water before meals could help you eat fewer calories. Try drinking 17 ounces — about a pint ...

5. The ’Tadpole Water’ Weight Loss Drink Is Going Viral. We ...

   www.aol.com/lifestyle/tadpole-water-weight-loss...

   Chia seeds, lemon juice, and water combine to make the “tadpole water” drink for weight loss. Here, an expert shares the benefits and risks of the TikTok trend.

6. Diet soda - Wikipedia

   en.wikipedia.org/wiki/Diet_soda

   According to a study by the National Center for Health Statistics, about one-fifth of the US population ages 2 years and over consumed diet drinks on a given day in 2009‒2010, and 11% consumed 16 fluid oz. of diet drinks or more. Overall, the percentage consuming diet drinks was higher among females compared with males.

7. The 4 Worst Drinks If You’re Trying to Lose Visceral Fat ...

   www.aol.com/4-worst-drinks-youre-trying...

   For reference, experts recommend no more than one drink a day for females and no more than two drinks a day for males. One drink is defined as 1.5 ounces of liquor, 12 ounces of beer or 5 ounces ...