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  2. 20 Low-Carb, High-Protein Lunch Recipes for Winter - AOL

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    Tuna provides protein and omega-3 fatty acids, while the addition of Greek-style yogurt in the dressing helps amp up the protein. These wraps are packed with chopped apple, onion and celery to ...

  3. 10 Delicious Protein Powder Recipes Perfect for Your ... - AOL

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    Fresh Strawberry Vanilla Smoothie – This quick protein powder recipe is made with fresh strawberries, bananas, Greek yogurt, milk, and protein powder. It’s easy to make and contains 21 grams ...

  4. This Protein-Packed ‘Peanut Butter Bread’ Recipe Calls for ...

    www.aol.com/lifestyle/protein-packed-peanut...

    Each serving contains about 19 grams of carbohydrate and 2 grams of fiber, which is important when striving to maintain healthy blood sugars,” says Amber Pankonin, RD, the registered dietitian ...

  5. 77 Easy Lunch Ideas That Are Fast, Low-Fuss and Foolproof

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    "It combines all the crunchy, savory, creamy ingredients of the classic sandwich—minus, well, the bread," says PureWow's recipe developer. (P.S.: It takes 40 minutes to make eight servings.)

  6. Cornell bread - Wikipedia

    en.wikipedia.org/wiki/Cornell_bread

    Cornell bread was invented in the United States during the 1930s by Clive McCay, a professor at Cornell University, [1] [2] [3] as an inexpensive alternative to strictly rationed foods. [4] Adding powdered milk and soy flour to bread increases its protein content , [ 2 ] and restoring the germ to refined white flour results in higher levels of ...

  7. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

  8. Sprouted bread - Wikipedia

    en.wikipedia.org/wiki/Sprouted_bread

    Sprouted (or germinated) grain breads have roughly the same amount of vitamins per gram, and 47% less gluten than regular bread. [citation needed] A comparison of nutritional analyses shows that sprouted grains contain about 75% of the carbohydrates, slightly higher protein and about 40% of the fat when compared to whole grains. [1] [2]

  9. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

    www.aol.com/heres-30-day-dietitian-approved...

    Daily totals: 1,830 calories, 75 grams of fat, 1,960 mg of sodium, 247 grams of carbohydrates, 93 grams of protein Extra snack: Apple or small banana with 1 tbsp. of peanut butter (190 calories ...