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Stair climbing is the climbing of a flight of stairs. ... researchers estimated that ascending a 15 cm (5.9 inches) step expends 0.46 kJ (0.11 kcal) ...
Gait training or gait rehabilitation is the act of learning how to walk, either as a child, or, more frequently, after sustaining an injury or disability.Normal human gait is a complex process, which happens due to co-ordinated movements of the whole of the body, requiring the whole of Central Nervous System - the brain and spinal cord, to function properly.
As walking improves, a patient can progress to a walker, crutches, bilateral canes or a single cane. This gait training typically occurs during physical therapy sessions. The more recent development of body-weight support gait training, such as over a treadmill, can enable considerably more walking practice with less strain to the therapist ...
A boy using underarm (axillary) crutches to keep weight off the injured leg A man using forearm crutches. A crutch is a mobility aid that transfers weight from the legs to the upper body. It is often used by people who cannot use their legs to support their weight, for reasons ranging from short-term injuries to lifelong disabilities.
The height of the step should be tailored to the individual; lower levels for beginners. [41] [2] Typical steps have a length and width of 43 by 16 inches (109 by 41 cm). A smaller product called Super Step was 28 by 14 inches (71 by 36 cm). The step is never approached with the participant's back toward it. [43]
Stair lifts normally have "soft" starts so the user is not jerked as the carriage starts to move. Typical travel speed for domestic straight rail stair lift carriages range between 0.07 metres per second (13.78 feet per minute) and 0.15 metres per second (29.53 feet per minute) (0.34 miles per hour).
Continuous training typically involves aerobic activities such as running, cycling, swimming, and rowing. Continuous training can be performed at low, moderate, or high exercise intensities , [ 1 ] and is often contrasted with interval training , often called high-intensity interval training.
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.