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“There’s good evidence that drinking tart cherry juice can improve sleep duration and quality,” Samantha Cassetty, a registered dietitian based in New York City and the co-author of “Sugar ...
Tart cherry juice became a hot topic in 2023 as the main ingredient in the viral “sleepy girl mocktail.” But the benefits of tart cherry juice may go beyond helping you get a good night’s rest.
Okay, so how does cherry juice help with sleep? "Tart cherries are naturally rich in anti-inflammatory properties and melatonin," explained Dr. Wissam Mansour , director of the sleep medicine ...
Tart cherry juice, Magnesium powder, Seltzer or lemon-lime soda Sleepy girl mocktail is a viral homemade beverage that gained popularity on TikTok as a sleep aid . [ 1 ] The first propagator of the drink is reported to be Calee Shea who posted about it in January 2023, but Gracie Norton, a content creator on TikTok, popularized the drink with ...
The original sleepy girl mocktail calls for tart cherry juice, magnesium powder, and sparkling water. If you don’t want to include magnesium — which some evidence suggests might help improve ...
Better sleep, soothed muscles, and improved memory are just some of the possible perks of this superfruit drink. 10 Reasons To Start Drinking Tart Cherry Juice A.S.A.P. Skip to main content