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Rigging of an asymmetrical scaffolding piece: the lifting beam is blue, the load is attached to the beam using grey slings. The lifting beam (also known as traverse, spreader beam) is a steel beam that is attached to the hook of the crane in order to spread the slings from one end of an elongated load (like a wall panel) to another.
Spreader (sailboat), a spar on a sailboat used to deflect the shrouds to allow them to better support the mast; Spreader bar, a BDSM bondage device; Spreader beam, a lifting device used to distribute forces appropriately for structural or interference reasons; Container spreader, a tool used for lifting containers and unitized cargo
His replica was, in fact, actually slightly heavier than the original dumbbell at 79 kg (174 lb). In 1990, Bill Kazmaier flew to Perth to attempt this dumbbell and became the first man to overhead press the Inch dumbbell with proof. [9] According to Gary Mitchell, Kazmaier was the fifth man to lift the Inch dumbbell.
The snatch is a lift wherein an athlete sweeps the barbell up and overhead in one fluid action: the lifter takes a wide-grip on the bar and pulls the barbell off the floor before rapidly re-bending their knees to get themself under the barbell (usually bringing themself into a deep overhead squat position), so that the barbell is supported over ...
A split snatch being performed. Split snatch was the common form of snatch before squat snatch was popularized by lifters such as Pete George and Dave Sheppard. [3] [4] In the split snatch, the lifter lifts the bar as high as possible and pulls themselves under the bar similar to the squat snatch but in the split snatch the lifter "splits" their legs, placing one foot in front of them and one ...
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