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To make this protein-packed soup totally plant-based, simply skip the anchovies and swap the sour cream for a dairy-free version, or substitute coconut cream or yogurt. Ta-da. Get the recipe
Sure, meat is protein rich, but it’s not the only way to pad out a protein-rich diet. Plant-based proteins like tofu and beans, vegetarian options like eggs, and even some veggies (Brussels ...
A few do contain plant-based "meat" products, but you know the good brands by now. Every meal contains 30 grams of muscle-building, stomach-filling protein and, naturally, a strong serving of fiber .
Depending on the amount of zinc in the diet (low, moderate, high), the German Nutrition Society (DGE) has established three different reference values for intake of zinc. [117] [118] For diets that include mostly or exclusively plant-based protein sources the DGE recommends 16mg of zinc per day for men and 10mg of zinc per day for women. [119]
Related: 7-Day High-Protein Plant-Based Meal Plan, Created by a Dietitian. The Benefits ... Switching to a plant-based diet as a person with diabetes was an eye-opening experience.
Plant-based protein can help you hit your goals if you eat a variety to consume all of the essential amino acids. Experts share 10 best plant-based sources.