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  2. Is canned fish healthy? The No. 1 pick to start eating right ...

    www.aol.com/news/canned-fish-healthy-no-1...

    "Tuna can be high in mercury, so choose canned varieties that are tested for mercury and are lower than average canned tuna," says Zumpano. ... Canned albacore (white) tuna and yellowfin tuna are ...

  3. Why You Don’t Need to Worry (Too Much) About Mercury ... - AOL

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    It has been shown to contain more mercury than other kinds of tuna. ... tissue concentration of 100 ng/mL of methylmercury or greater is commonly considered 'high'. Your doc can test your mercury ...

  4. Mercury in fish - Wikipedia

    en.wikipedia.org/wiki/Mercury_in_fish

    Species of fish that are long-lived and high on the food chain, such as marlin, tuna, shark, swordfish, king mackerel and tilefish contain higher concentrations of mercury than others. [4] Cetaceans ( whales and dolphins ) also bioaccumulate mercury and other pollutants, so populations that eat whale meat , such as the Japanese , Icelanders ...

  5. Is Canned Tuna Healthy? 9 Benefits & Risks - AOL

    www.aol.com/canned-tuna-healthy-9-benefits...

    For instance, white tuna—also known as albacore—can have up to three times the amount of mercury as skipjack tuna, which is used in most "light" canned tuna products. So, if you're worried ...

  6. This is the healthiest seafood, according to experts - AOL

    www.aol.com/lifestyle/healthiest-seafood...

    "It's recommended to avoid species very high on the food chain," says Largeman-Roth. These include swordfish, shark, albacore tuna, yellowfin tuna, tilefish and Spanish mackerel, according to the FDA.

  7. Yellowfin tuna - Wikipedia

    en.wikipedia.org/wiki/Yellowfin_tuna

    The yellowfin tuna (Thunnus albacares) is a species of tuna found in pelagic waters of tropical and subtropical oceans worldwide. Yellowfin is often marketed as ahi , from the Hawaiian ʻahi , a name also used there for the closely related bigeye tuna . [ 3 ]

  8. List of Hawaiian seafood - Wikipedia

    en.wikipedia.org/wiki/List_of_Hawaiian_seafood

    ʻAhi pālaha: albacore tuna (tombo) ʻAhi: bigeye tuna (mebachi) ʻAhi: yellowfin tuna (kihada) Aku: skipjack tuna (katsuo) Aʻu: blue marlin (kajiki), striped marlin (nairagi), shortbill spearfish (hebi) Aʻu kū: broadbill swordfish (shutome) Aʻu lepe: sailfish; Heʻe: octopus (tako) ʻOpihi: yellow foot, black foot

  9. Is salmon or tuna healthier? There’s 2 major nutritional ...

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    The nutrition and mercury content of tuna will vary depending on the species. "There are so many varieties and the fat content also differs," says Largeman-Roth. ... Tuna is high in protein, low ...